self-coaching

To complete his Make Your Move series Simon Bornhoft looks at some inspiring training methods to start, improve and...

With deep winter on its way Simon Bornhoft looks at a fun, dynamic, body warming windsurfing exercise with great...

As winter tightens its grip we all want to spend what time we can blasting over the cooler water...

Can’t gybe? Don’t worry, you stand a very decent chance of duck-gybing! Simon Bornhoft breaks down this seemingly elusive...

Simon Bornhoft strongly suggests working on these skill and move enhancing drills, which will help you MAKE YOUR MOVE...

Simon Bornhoft breaks key transitions down into component parts to dramatically speed up the understanding, training time and probability...

In this new series Simon Bornhoft gives us the best possible method to achieve the ‘stock moves’. A self-coaching,...