WINDSURF FITNESS: Warm Up, Cool Down, Eat Right.
Every windsurfer needs to be relatively fit for the demands of the sport; in an ideal world we would have...
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Every windsurfer needs to be relatively fit for the demands of the sport; in an ideal world we would have...
Boards fitness expert, Lucy McCormick joins us again to talk through how to keep your body in tip top condition,...
‘The Hunch’ is a pretty common posture for windsurfers, but is there a way of straightening out and standing tall?...
Lucy McCormick joins Boards for her next fitness instalment. This month Lucy covers a problem, which affects many windsurfers –...