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	<title>Boards Windsurfing &#187; heli-tack Windsurfing</title>
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	<link>http://boards.mpora.com</link>
	<description>Windsurfing Magazine</description>
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		<title>The Heli Tack</title>
		<link>http://boards.mpora.com/technique/heli-tack.html</link>
		<comments>http://boards.mpora.com/technique/heli-tack.html#comments</comments>
		<pubDate>Mon, 16 Jul 2012 13:21:01 +0000</pubDate>
		<dc:creator>Amy Carter - Editor</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[ant baker]]></category>
		<category><![CDATA[baker academy]]></category>
		<category><![CDATA[heli-tack]]></category>

		<guid isPermaLink="false">http://boards.mpora.com/?p=40371</guid>
		<description><![CDATA[Ant Baker, of The Baker Academy guides you through the next move in his transitions series, the heli-tack.  Old school freestyle coming at you with the heli-tack, great move in light winds or strong winds. Remember to keep yourself tall and looking good! More Windsurfing Videos]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><strong><em>Ant Baker, of The Baker Academy guides you through the next move in his transitions series, the heli-tack. </em></strong></p>
<p style="text-align: left;">Old school freestyle coming at you with the heli-tack, great move in light winds or strong winds. Remember to keep yourself tall and looking good!</p>
<p><iframe src="http://mpora.com/videos/pxV3O032w/embed?hd=0" frameborder="0" width="600" height="340"></iframe><br />
More <a href="http://mpora.com/windsurfing/videos">Windsurfing Videos</a></p>
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		<item>
		<title>WindWise with Simon Bornhoft: Summer Session</title>
		<link>http://boards.mpora.com/how-to/windwise-simon-bornhoft-summer-session.html</link>
		<comments>http://boards.mpora.com/how-to/windwise-simon-bornhoft-summer-session.html#comments</comments>
		<pubDate>Tue, 27 Sep 2011 10:07:36 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[counterintuitive moment]]></category>
		<category><![CDATA[forward loop]]></category>
		<category><![CDATA[heli-tack]]></category>
		<category><![CDATA[natural instincts]]></category>
		<category><![CDATA[simon bornhoft]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[windwise]]></category>

		<guid isPermaLink="false">http://boards.mpora.com/?p=29061</guid>
		<description><![CDATA[Simon Bornhoft identifies a counterintuitive eureka moment that enables beginners and intermediates to master helicopter tacks, and links the same theme into the granddaddy of counterintuitive moments, the forward loop. Photos: WindWise / Karen Bornhoft In 1968 a relatively unknown athlete strode with pace and leapt skywards, but rather than projecting his lithe body forward, [...]]]></description>
				<content:encoded><![CDATA[<p><em><strong> </strong></em></p>
<div id="attachment_29063" class="wp-caption aligncenter" style="width: 510px"><em><strong><a href="http://cdn1.coresites.mpora.com/boards/wp-content/uploads/2011/09/BS264_SBTech.jpg"><img class="size-full wp-image-29063" title="BS264_SBTech" src="http://cdn1.coresites.mpora.com/boards/wp-content/uploads/2011/09/BS264_SBTech.jpg" alt="A counterintuitive backwinded moment" width="500" height="333" /></a></strong></em><p class="wp-caption-text">A counterintuitive backwinded moment</p></div>
<p><em><strong>Simon Bornhoft</strong> identifies a counterintuitive eureka moment that enables beginners and intermediates to master helicopter tacks, and links the same theme into the granddaddy of counterintuitive moments, the forward loop. Photos: <strong>WindWise</strong> / <strong>Karen Bornhoft</strong></em></p>
<p>In 1968 a relatively unknown athlete strode with pace and leapt skywards, but rather than projecting his lithe body forward, Richard Douglas Fosbury twisted and arched uniquely over the Olympic high jump bar. Fosbury literally flew backwards into the record books and a gold medal position! In that defining, counterintuitive moment, the ‘Fosbury flop’ changed the way people perceived, approached and went for the high jump. There have been a number of breakthroughs in windsurfing where new actions, skills and tricks are discovered. These evolve from gradual progress, but often they are also linked to an individual acting counterintuitively.</p>
<p>When coaching I’m often illustrating that what you might imagine to be true isn’t always the way it’s learnt or done, so I’d like to share with you a counterintuitive moment linked to helicopter tacks (heli-tacks) and other aspects of the sport. Please don’t turn the page if you’ve never fancied doing a heli-tack – it’s such an achievable light wind move that does wonders for rig handling and gybe exit skills! I’ve taught beginners to heli-tack in light winds, and many more experienced sailors to master them in stronger winds.</p>
<p><a href="http://boards.mpora.com/wp-content/uploads/2011/09/BS264_SBTech.pdf" target="_blank">Click here to read WindWise 264 in full…</a></p>
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